Older means wiser… right?
The Proven Power of Relaxation... ahhhhh
12 True or False Facts About Health Coaching You May Not Know
Have you ever thought about reaching out to a Health Coach? Do you maybe wonder what a Health Coach actually does? What good are they? How can they help you?
Health Coaches are specialists…in habit change! They are masters of how to transform your habits so that you can LET GO of old ones that are no longer serving you well and LET IN the ones that are aligned with what you most want for your health.
I am dedicated to helping people who are focused on their career & their family, but are feeling depleted and stuck in their health! With heart-centered programs, I will support & stretch you in making simple choices in order to reduce stress, increase your energy and lose weight… without depriving yourself or stepping into overwhelming action! We will work together to create health habits that last so you can shift from STRIVING for work - life balance to THRIVING in work - life - health ABUNDANCE!⠀
Are we JUDGING others…and ourselves?
The Government of Saskatchewan has done a tremendous job of providing guidelines for Re-Open Saskatchewan but sometimes not all the details are clear or agreed upon by everyone. This is where JUDGEMENT and COMMON SENSE are applicable! The same is true of our HEALTH, ESPECIALLY NOW… when we have made our career or our families (or both!) a priority, or we have been living in a pandemic, all of these things above can cause us to struggle in our health.
Here are 5 things you can do to help SHIFT AWAY FROM SELF-JUDGEMENT and start to focus on your health goals…
