The Proven Power of Relaxation... ahhhhh
12 True or False Facts About Health Coaching You May Not Know
Have you ever thought about reaching out to a Health Coach? Do you maybe wonder what a Health Coach actually does? What good are they? How can they help you?
Health Coaches are specialists…in habit change! They are masters of how to transform your habits so that you can LET GO of old ones that are no longer serving you well and LET IN the ones that are aligned with what you most want for your health.
I am dedicated to helping people who are focused on their career & their family, but are feeling depleted and stuck in their health! With heart-centered programs, I will support & stretch you in making simple choices in order to reduce stress, increase your energy and lose weight… without depriving yourself or stepping into overwhelming action! We will work together to create health habits that last so you can shift from STRIVING for work - life balance to THRIVING in work - life - health ABUNDANCE!⠀
Why Cleanse? What good is it? What can it do?
In my cleanse, one way that we try to open up the body’s natural channels of elimination is by eating fresh, whole foods…those closest to their natural state. And then there are many other foods we avoid. We do not do this only to rid ourselves of these potentially harmful things but also to KICKSTART our journey to our health goals and see how good we can feel!
