Older means wiser… right?
The Proven Power of Relaxation... ahhhhh
Why Cleanse? What good is it? What can it do?
In my cleanse, one way that we try to open up the body’s natural channels of elimination is by eating fresh, whole foods…those closest to their natural state. And then there are many other foods we avoid. We do not do this only to rid ourselves of these potentially harmful things but also to KICKSTART our journey to our health goals and see how good we can feel!
Are we JUDGING others…and ourselves?
The Government of Saskatchewan has done a tremendous job of providing guidelines for Re-Open Saskatchewan but sometimes not all the details are clear or agreed upon by everyone. This is where JUDGEMENT and COMMON SENSE are applicable! The same is true of our HEALTH, ESPECIALLY NOW… when we have made our career or our families (or both!) a priority, or we have been living in a pandemic, all of these things above can cause us to struggle in our health.
Here are 5 things you can do to help SHIFT AWAY FROM SELF-JUDGEMENT and start to focus on your health goals…
