Wishing all of my friends, family and clients a beautiful Christmas full of love, family and peace…I am so grateful for you all! - You & Your Health…First, Nicholle Povhe, Certified Health & Transformational Habit Change Coach
This month, I am celebrating my birthday…and I am actually excited! 2020 has pushed me to celebrate more and criticize less. What would happen if we focused on celebrating what we DID have, rather than what we DIDN’T?
Relaxation is defined to be “the state of being free from tension and anxiety”. It is a powerful word with so many positive connotations. How does it affect our body?
