The Government of Saskatchewan has done a tremendous job of providing guidelines for Re-Open Saskatchewan but sometimes not all the details are clear or agreed upon by everyone. This is where JUDGEMENT and COMMON SENSE are applicable! The same is true of our HEALTH, ESPECIALLY NOW… when we have made our career or our families (or both!) a priority, or we have been living in a pandemic, all of these things above can cause us to struggle in our health.

Here are 5 things you can do to help SHIFT AWAY FROM SELF-JUDGEMENT and start to focus on your health goals…