You & Your Health...First is committed to delivering the most flavourful recipes that fill our nourishment bucket.

Do You Love this Recipe? ———-Enter your information below to receive next month’s recipe directly to your e-mail!

You can also give this recipe a heart or comment at the bottom of this page.

My favourite natural Protein Energy Balls!     

Ingredients

• 1 cup rolled oats

• ½ cup natural peanut butter

• 1/3 cup honey

• ¼ cup small dark chocolate chips

• 2 tbsp flax seeds

• 2 tbsp chia seeds

• 2 tbsp coconut

• 1 tbsp chocolate protein powder

Directions

• Stir oats, chocolate chips, flax seeds, chia seeds, coconut, and protein powder together in a bowl until evenly mixed. 

• Then, after melting peanut butter and honey together, pour over the dry mixture.

• You can use almond butter instead of peanut butter if you wish.  

• Cover bowl with plastic wrap and refrigerate for 30 minutes.

• Scoop chilled mixture into balls. Keep cold until serving.

Bonne Appétit!

Join our 21 Day Reset Cleanse launching this September!

This process will help us get curious about our choices as well as see and feel the impact on our bodies - the most powerful experimentation lab around! Maybe you’re interested in joining our Reset Cleanse Group in hopes of losing weight, increasing your energy, focus, & mood, or eliminating physical symptoms!

Click here to register! Spots are limited.