You & Your Health...First

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You & Your Health...First August, 2021 Recipe

You & Your Health...First is committed to delivering the most flavourful recipes that fill our nourishment bucket.

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Perfect for summer, this colourful salad recipe features super tasty vegetables like cucumbers, tomatoes, purple onions, Kalmata olives and the amazing feta cheese, yum! Super nutritious, this salad is nutrient-dense containing vitamins A, C & K as well as potassium and folate. The olives contain healthy fats too! This salad is easy to make and great left over the next day as well!😊

Ingredients (Serves 8)

  • 3 large cucumbers

  • 10 Roma tomatoes

  • 500 ml of Kalmata olives

  • 1 purple onion

  • 500 ml of feta cut in cubes

Dressing

  • 1 large clove garlic, finely minced

  • 2/3 cup extra-virgin olive oil

  • 3 tbsp red wine vinegar

  • 1 tbsp fresh squeezed lemon juice

  • ½ tsp Dijon mustard

  • 1 tsp dried oregano

  • ½ tsp salt

  • Freshly ground black pepper

Directions

  1. To assemble the salad: In your large serving bowl, combine the vegetables cut in large chunks.

  2. Finally, drizzle dressing over the veggies an hour in advance and toss well. Cover and keep chilled until ready to serve! Easy!

Bonne Appétit!