What is most important to you this year? What steps will you take in order to improve your health? How will you commit, so that you can have the health results that you most want?

These are important questions and sometimes difficult to answer. Creating a Mantra might be the way you find clarity and focus this New Year…in a way that you have never before!

So, take your time, there’s no rush! And know that here are some helpful hints below, in order to create YOUR VERY OWN MANTRA!