Fall is such a gorgeous time of year, I love it! It is an exciting time of year too and one of my favorite seasons! Lots of things are starting up and people are settling into new or old routines…and that can feel good. Routines are familiar, predictable, repeatable...so sometimes that is easy.

But sometimes, it can be sad that summer has ended…less family time, or maybe anxiety around not knowing how new experiences will feel.

I always have both with any change…excitement about what is coming and fear about what will result. I think some combination of these two is pretty common but what the hell does this have to do with our health and our habits?

Exactly. How do we actually do it? How do we move forward after we took the summer off from physical activity, we ate and drank things that we are not super excited about now and we are not feeling good in our body?

These are powerful things…the top 5 things in the secret sauce that I use in my coaching practice. We can move forward and take these steps together and create the change we want for our health:

1. Step Back - pause to consider what you most want and write it down! Be clear on this before proceeding with next steps.

2. Let Go - what do you need to let go of in order to create space for what you want. Sometimes our own clutter gets in the way but we can remove it.

3. Say Yes! to Yourself - Give yourself permission to to explore and do what you love.

4. Take empowered action - do something, even just one thing!

5. Set up support & accountability - ensure there is someone supporting you when things get hard and holding you accountable to keep showing up for yourself.

You have what you need in order to have what you want, not immediately, but definitely! And I would love to have a FREE one hour conversation with you so that you can start to make You & Your Health a priority…First this fall!